office olympics
an interesting idea from nhs direct. i suggest they go further and recommend that ppl (esp the young) should avoid trudging to work grumpily each morning, and imagine their whole journey to work as a multi-stationed endurance course, and add as many obstacles (read bus/train/tube changes) as possible. preferably each at a slight distance from each other, allowing for sprinting/skipping/free running/whatever-takes-their-fancy to get from A to B.
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