Thursday, June 01, 2017

Article on patient experience of healthcare and it's problems




https://www.theatlantic.com/magazine/archive/2014/11/doctors-tell-all-and-its-bad/380785/

for someone in her 30s, I’ve spent a lot of time in doctors’ offices and hospitals, shivering on exam tables in my open-to-the-front gown, recording my medical history on multiple forms, having enough blood drawn in little glass tubes to satisfy a thirsty vampire. In my early 20s, I contracted a disease that doctors were unable to identify for years—in fact, for about a decade they thought nothing was wrong with me—but that nonetheless led to multiple complications, requiring a succession of surgeries, emergency-room visits, and ultimately (when tests finally showed something was wrong) trips to specialists for MRIs and lots more testing. During the time I was ill and undiagnosed, I was also in and out of the hospital with my mother, who was being treated for metastatic cancer and was admitted twice in her final weeks.

As a patient and the daughter of a patient, I was amazed by how precise surgery had become and how fast healing could be. I was struck, too, by how kind many of the nurses were; how smart and involved some of the doctors we met were. But I was also startled by the profound discomfort I always felt in hospitals. Physicians at times were brusque and even hostile to us (or was I imagining it?). The lighting was harsh, the food terrible, the rooms loud. Weren’t people trying to heal? That didn’t matter. What mattered was the whole busy apparatus of care—the beeping monitors and the hourly check-ins and the forced wakings, the elaborate (and frequently futile) interventions painstakingly performed on the terminally ill. In the hospital, I always felt like Alice at the Mad Hatter’s tea party: I had woken up in a world that seemed utterly logical to its inhabitants, but quite mad to me.

In my own case, it took doctors a long time (roughly 15 years) to recognize exactly what was wrong with me. Along the way, my blood work was at times a little off, or my inflammation markers and white-blood-cell counts were slightly elevated, but nothing seemed definitive, other than some persistent anemia. “Everything’s probably okay,” the doctors would say, or “You have an idiopathic problem,” which is doctor-talk for “We don’t know why you suddenly have hives every day.” They never implied that I was crazy, or seeking attention, or any of the other things you sometimes hear from patients (especially female ones) who have sought a diagnosis for years on end. At the same time, they didn’t believe anything was wrong enough to pursue; frequently they asked whether I was depressed before even doing a physical exam.

To them, I was a relatively fit, often high-functioning young woman who had a long list of “small” complaints that only occasionally swelled into an acute problem, for which a quick surgical fix was offered (but no reflection on what might be causing it). To me, my life was slowly dissolving into near-constant discomfort and sometimes frightening pain—and terror at losing control. I didn’t know how to speak to the doctors with the words that would get them, as I thought of it, “on my side.” I steeled myself before appointments, vowing not to leave until I had some answers—yet I never managed to ask even half my questions. “You’re fine. We can’t find anything wrong,” more than one doctor said. Or, unforgettably, “You’re probably just tired from having your period.”
In fact, something was very wrong. In the spring of 2012, a sympathetic doctor figured out that I had an autoimmune disease no one had tested me for. And then, one crisp fall afternoon last year, I learned that I had Lyme disease. (I had been bitten by multiple ticks in my adolescence, a few years before I started having symptoms, but no one had ever before thought to test me thoroughly for Lyme.) Until then, facing my doctors, I had simply thought, What can I say? Perhaps they’re right. They’re the doctors, after all.

but this essay isn’t about how I was right and my doctors were wrong. It’s about why it has become so difficult for so many doctors and patients to communicate with each other. Ours is a technologically proficient but emotionally deficient and inconsistent medical system that is best at treating acute, not chronic, problems: for every instance of expert treatment, skilled surgery, or innovative problem-solving, there are countless cases of substandard care, overlooked diagnoses, bureaucratic bungling, and even outright antagonism between doctor and patient. For a system that invokes “patient-centered care” as a mantra, modern medicine is startlingly inattentive—at times actively indifferent—to patients’ needs.

To my surprise, I’ve now learned that patients aren’t alone in feeling that doctors are failing them. Behind the scenes, many doctors feel the same way. And now some of them are telling their side of the story. A recent crop of books offers a fascinating and disturbing ethnography of the opaque land of medicine, told by participant-observers wearing lab coats. What’s going on is more dysfunctional than I imagined in my worst moments. Although we’re all aware of pervasive health-care problems and the coming shortage of general practitioners, few of us have a clear idea of how truly disillusioned many doctors are with a system that has shifted profoundly over the past four decades. These inside accounts should be compulsory reading for doctors, patients, and legislators alike. They reveal a crisis rooted not just in rising costs but in the very meaning and structure of care. Even the most frustrated patient will come away with respect for how difficult doctors’ work is. She may also emerge, as I did, pledging (in vain) that she will never again go to a doctor or a hospital.

spend a day in an emergency room, and chances are you’ll be struck by two things: the organizational chaos and the emotional detachment as nurses, doctors, and administrators bustle in and out, barely registering the human distress it is their job to address. The same could be said of our oddly bloodless debates about the future of health care. The rhetoric of medical reform draws mostly on economics: Experts differ over, among other things, how to structure “insurance mandates” and what constitutes “overutilization” of a rapidly expanding array of high-tech procedures and diagnostic tests. They argue about why “the United States health care system is the most expensive in the world,” as a 2014 Commonwealth Fund report finds, yet consistently “underperforms relative to other countries on most dimensions of performance.” (Currently, according to that report, the U.S. ranks last among 11 major industrialized nations in efficiency, equity, and “healthy lives,” meaning health outcomes attributable to medical care.)

But the actual experience for patients and doctors of navigating offices, clinics, hospitals—and each other’s company—rarely enters the discussion. Nor is there any effort to focus on the deeper reality of disease, as Atul Gawande, a surgeon and professor at Harvard Medical School, writes in his astute new exploration of geriatric medicine, Being Mortal. This absence matters, because how patients feel about their medical interactions really does influence the efficacy of the care they receive, and doctors’ emotions about their work in turn influence the quality of the care they provide. Despite our virtuosic surgical capacities, our cutting-edge technology, and our pharmaceutical advances, the patient-doctor relationship is still the heart of medicine. And it has eroded terribly. Terrence Holt, a geriatric specialist at the University of North Carolina at Chapel Hill, describes the situation in Internal Medicine, fictional fables based on his residency:

Any patient in a hospital, when we take their clothes away and lay them in a bed, starts to lose identity; after a few days, they all start to merge into a single passive body, distinguishable … only by the illnesses that brought them there.

The subjective experience of illness has always been all but impossible to convey. But systemic changes have intensified a disconnect between patients and doctors that was less glaring some 40 years ago, before technological advances and corporatization began to transform the comparatively low-tech, localized postwar medical system. The broad contours of the situation are familiar. Health care in the United States operates predominantly on a fee-for-service basis, which rewards doctors for doing as much as possible, rather than for offering the best care possible. This didn’t matter much in the 1950s, when a general practitioner coordinated most of your care and not many treatment options existed. But sophisticated new surgical techniques, and tools like the CT scan and the MRI, led to a surge in high-tech specialization. Rising costs in the 1970s were the catalyst for “managed care”—basically, our current system, in which insurance companies like Aetna and United Healthcare negotiate with networks of doctors to determine how much care patients get, whom we can see, and at what price. But along with new checks and balances came added bureaucracy, and frustrated doctors and patients. Comprehensive oversight has never been in shorter supply, as specialized “consults” proliferate and no one gets paid to coordinate care (problems the Affordable Care Act aims to fix).

In doctored: The Disillusionment of an American Physician, Sandeep Jauhar—a cardiologist who previously cast a cold eye on his medical apprenticeship in Intern—diagnoses a midlife crisis, not just in his own career but in the medical profession. Today’s physicians, he tells us, see themselves not as the “pillars of any community” but as “technicians on an assembly line,” or “pawn[s] in a money-making game for hospital administrators.” According to a 2012 survey, nearly eight out of 10 physicians are “somewhat pessimistic or very pessimistic about the future of the medical profession.” In 1973, 85 percent of physicians said they had no doubts about their career choice. In 2008, only 6 percent “described their morale as positive,” Jauhar reports. Doctors today are more likely to kill themselves than are members of any other professional group.

The demoralized insiders-turned-authors are blunt about their daily reality. The biggest problem is time: the system ensures that doctors don’t have enough of it. To rein in costs, insurance companies have set fees lower and lower. And because doctors tend to get reimbursed at higher rates when they are in a network (hospitals and large physician groups have more leverage with insurance companies), many work for groups that require them to cram in a set number of patients a day. Hence the eight-minute appointments we’re all familiar with. Paperwork compounds the time crunch. Studies estimate that today’s doctors and “hospitalists”—medical practitioners who do most of their work in hospitals—spend just 12 to 17 percent of their day with patients. The rest of the time is devoted to processing forms, reviewing lab results, maintaining electronic medical records, dealing with other staff. Physicians in non-hospital medical practices in the U.S. “spend ten times as many hours on nonclinical administrative duties” as their Canadian counterparts do, Danielle Ofri, an internist at New York’s Bellevue Hospital, reports in What Doctors Feel.

So doctors are busy, busy, busy—which spells trouble. Jauhar cites a prominent doctor’s adage that “One cannot do anything in medicine well on the fly,” and Ofri agrees. Overseeing 40-some patients, “I was practicing substandard medicine, and I knew it,” she writes. Jauhar notes that many doctors, working at “hyperspeed,” are so uncertain that they call in specialists just to “cover their ass”—hardly a cost-saving strategy. Lacking the time to take thorough histories or apply diagnostic skills, they order tests not because they’ve carefully considered alternative approaches but to protect themselves from malpractice suits and their patients from the poor care they’re offering them. (And, of course, tests are often lucrative for hospitals.)

There is also a more perverse upshot: stressed doctors take their frustrations out directly on patients. “I realize that in many ways I have become the kind of doctor I never thought I’d be,” Jauhar writes: “impatient, occasionally indifferent, at times dismissive or paternalistic.” (He also comes clean about a time when, struggling to live in New York City on his salary, he packed an already frenetic schedule with dubious moonlighting jobs—at a pharmaceutical company that flacked a questionable drug and with a cynical cardiologist who was bilking the system—which only further sapped his morale.) In The Good Doctor: A Father, a Son, and the Evolution of Medical Ethics, Barron H. Lerner, a bioethicist as well as a doctor, recalls admitting in the journal he kept during medical school, “I was angry at my patients.” In The Doctor Crisis, co-written with Charles Kenney, Jack Cochran, a plastic surgeon who worked his way up to executive director of the Permanente Federation, describes touring many clinics where he found “physician after physician” who was “deeply unhappy and often angry.” At times the hostility is barely repressed. Terrence Holt overhears an intern call her patient a “whiner.” Routinely, these writers witness physicians joking that Latina/Latino patients suffer from “Hispanic Hysterical Syndrome” or referring to obese patients as “beached whales.”

The alarming part is how fast doctors’ empathy wanes. Studies show that it plunges in the third year of medical school; that’s exactly when initially eager and idealistic students start seeing patients on rotation. The problem, Danielle Ofri writes, isn’t some elemental Hobbesian lack of sympathy; students (like the doctors they will become) are overworked and overtired, and they realize that there is too much work to be done in too little time. And because the medical-education system largely ignores the emotional side of health care, as Ofri emphasizes, doctors end up distancing themselves unthinkingly from what they are seeing. One of her anecdotes suggests what they’re up against: an intern, handed a dying baby whose parents don’t want to see her, is curtly told to note the infant’s time of death; with no empty room in sight, the doctor slips into a supply closet, torn between keeping an eye on her watch and soothing the baby. “It’s no wonder that empathy gets trounced in the actual world of clinical medicine,” Ofri concludes; empathy gets in the way of what doctors need to survive.

Yet empathy is anything but a frill: not only is it crucial to doctors’ humanity and patients’ dignity, it can be key to medical efficacy. The rate of severe diabetes complications in patients of doctors who rate high on a standard empathy scale, Ofri notes, is a remarkable 40 percent lower than in patients with low-empathy doctors. “This is comparable,” she points out, “to the benefits seen with the most intensive medical therapy for diabetes.”

you may be wondering why the rise of patients’ rights in the 1970s and ’80s, hailed as a revolutionary advance in health care, hasn’t served us better. After all, empowered by both the law and the Internet, we are far more conversant with our medical options—and with the history of medical hubris—than our grandparents were. Yet the legal recalibration of power has unintentionally contributed to the uneasy standoff between doctors and patients, as Barron Lerner observes in The Good Doctor. Lerner and his father, whom he followed into medicine, both staked their careers on the belief that the patient comes first. Their experience of medicine and their ideas about patient care, though, are starkly different. The elder Lerner practiced in an era when doctors unilaterally decided the treatment and often lied to patients about their prognoses. (Knowing you were dying was considered unhealthy.) At its most egregious extreme, medical paternalism led to unnecessary surgeries (among them, disfiguring radical mastectomies) and unethical research on unknowing subjects, as in the Tuskegee syphilis experiment.

Today, in the younger Lerner’s era, patient and doctor theoretically have a more collaborative relationship, based on informed consent. We take for granted that doctors will tell us our diagnosis and proceed according to carefully delineated protocols. This is a real advance, yet it is only part of the story. As Lerner comes to see, some of the overtreatment routinely found in hospitals is actually an outgrowth of the patients’-rights movement. In the past, when patients’ hearts stopped, or the terminally ill succumbed to infection, doctors typically would let them go. In our era of “defensive medicine,” unless you have signed a “do not resuscitate” order (and sometimes even if you have, but your family insists on treatment), you’ll be intubated, or defibrillated, or given antibiotics—on the off chance that last-ditch rescue is what you would want. And no doctor is likely to clarify the odds: roughly 15 in 100 cardiopulmonary resuscitations, for example, result in the patient living long enough to be discharged from the hospital.

But there is a deeper issue here, a collision of unarticulated needs and fears. Doctors have seen their power eroded—by insurance companies, by national treatment guidelines, by hospital bureaucracy—and now they have to deal with patients who feel newly empowered. Patients, meanwhile, want both clout and comfort; they feel both defiant and dependent. And so each side exercises power passively (or passive-aggressively), and maybe even unconsciously: I’ll listen to you, but I won’t really believe or act on what you say. All of which is a reminder that even with the rise of the malpractice threat, physicians and institutions continue to wield extensive medical power, just in subtler ways. I’ve heard many stories of hospitalized patients in pain yet worried that asking for more Dilaudid will be construed as entitled meddling.

To be sure, deciding who has the ultimate authority is a challenge: the patient, unlike the customer, can’t always be right, though few of us want to hear that. How far should doctors go to look for an illness they can’t initially find? To what degree should they privilege patients’ wishes for specific interventions? Satisfying answers to these questions have yet to be found. But the current balance of power is flawed. Each time I had surgery, I had to push for what seemed like a basic right—having a family member with me as I came to. I still remember trying to tell a nurse, my brain blurred by a waning anesthetic, that research proved the pain-reducing benefits of holding a loved one’s hand. A study, I figured, would carry more force than my need.

without being fully aware of it, what I really wanted all along was a doctor trained in a different system, who understood that a conversation was as important as a prescription; a doctor to whom healing mattered as much as state-of-the-art surgery did. What I was looking for, it turns out, was a doctor like Victoria Sweet, and the kind of care offered in, of all places, a charity hospital in San Francisco. A doctor who is able to slow down, aware of the dividends not just for patients but for herself and for the system: this is the sort of doctor Sweet discovered she could be in “the last almshouse in America,” as she calls Laguna Honda Hospital, a funky old facility for the destitute and chronically ill, where swallows flew through open turrets and 1,200 patients lay mostly in old-fashioned “open wards,” and where she worked for 20-some years. In her remarkable memoir, God’s Hotel, Sweet—who is also a historian of medicine versed in the medical work of the 12th-century nun Hildegard of Bingen—calls her radical solution for our sped-up health care “slow medicine.” Here is a doctor saying what patients intuitively know: being sick is draining, healing takes time, and strong medicine often has strong side effects.

Granted a capacious amount of time and freedom with her severely ill patients (many of them drug addicts, schizophrenics, or elderly and with few resources), Sweet is able to make diagnoses that her patients’ previous doctors missed. Relying on close observation to help her understand what’s really going on, she weans them from an average of 20 medications to six or seven. She finds that discarded medical practices—for example, manipulating the lymphatic system with an old-fashioned medical girdle—may have more to offer than contemporary interventions do. In one heartbreaking case, she realizes that an elderly patient is not suffering from Alzheimer’s following a hip surgery, as doctors at the woman’s former hospital concluded—a diagnosis that led to antipsychotic medicines, her removal from her own home, and her separation from her mentally disabled daughter. Rather, she is in pain: the hip had slid out of place, and no one responsible for her follow-up care had noticed.

Laguna Honda—where meals were served in sunlit rooms, and gardening and good company allowed hopeless cases to make seemingly miraculous recoveries—seems out of another era. Indeed, in 2010, after years of construction and renovations, it became a “modern” facility. But “slow medicine,” as Sweet trenchantly argues, isn’t an outmoded, soulful indulgence. It might actually be a form of efficiency: more-accurate diagnoses and effective low-tech treatments help the system save money, and result in fewer malpractice suits.

Atul Gawande suggests much the same thing in Being Mortal, arguing that fast, solution-oriented care—particularly in the last year of life, which accounts for an estimated one-quarter of Medicare expenditures—has, in missing the broader picture, led to a great deal of “callousness, inhumanity, and extraordinary suffering.” In The Doctor Crisis, which issues a biting call for a physician-led revolution in medicine, Jack Cochran, too, appreciates a core tenet of the slow-medicine spirit: fulfilled doctors make for more-satisfied patients. Tackling the problems of Kaiser Permanente’s Colorado medical group, he took the counterintuitive step of demoting “patient-centered care” as a goal, and elevated “preservation and enhancement of career” for doctors to first place. He restored to them the sense that their work is, as Barron Lerner’s old-fashioned father put it, a “rare privilege” to be pursued with a sense of responsibility, rather than harried accountability.

Medicine today values intervention far more than it values care. Gawande writes that for a clinician, “nothing is more threatening to who you think you are than a patient with a problem you cannot solve.” The result is that all too often, “medicine fails the people it is supposed to help.” The old doctor-knows-best ethos was profoundly flawed. But it was rooted in an ethic of care for the whole person, perhaps because physicians, less pressed for time, knew their patients better. Danielle Ofri notes that it was the paternalistic old doctors, still hanging around her medical school wearing “starched shirts [and] conservative ties,” who taught her the art of respecting her patients’ individuality: “For them, approaching the bedside of a patient was a sacred act.” One day she had a class with an intimidating cardiothoracic surgeon. To her surprise, he was as tender toward his wards as he was gruff toward his students, who, he insisted, should always seat themselves at the level of the patient or lower. “They are the ones who are sick,” he emphasized, “and they are the ones running this interview, not you.”

In the course of our lives, most of us will urgently need care, sometimes when we least expect it. Currently, we must seek it in a system that excels at stripping our medical shepherds of their humanity, leaving them shells of the doctors (and people) they want to be, and us alone in the sterile rooms they manage. What makes our predicament so puzzling, and what may offer hope, is that nearly all of us want a different outcome. I used to think that change was necessary for the patient’s sake. Now I see that it’s necessary for the doctor’s sake, too.

Sunday, May 28, 2017

Harvard commencement speech 2017

http://www.cnbc.com/2017/05/26/mark-zuckerbergs-best-advice-finding-your-purpose-isnt-enough.html


Mark Zuckerberg's best advice to young people: ‘Finding your purpose isn't enough’

 
Facebook Founder and CEO Mark Zuckerberg delivers the commencement address at Harvard's 366th commencement exercises on May 25, 2017 in Cambridge, Massachusetts
Photo by Paul Marotta
Facebook Founder and CEO Mark Zuckerberg delivers the commencement address at Harvard's 366th commencement exercises on May 25, 2017 in Cambridge, Massachusetts

Finding your purpose can seem daunting, but Facebook founder and CEO Mark Zuckerberg says it's also not enough.
In his address to the 366th graduating class at Harvard University Thursday, Zuckerberg challenged graduates to build a world where everyone has the chance to find their purpose.
"Today I want to talk about purpose. But I'm not here to give you the standard commencement about finding your purpose. We're millennials. We'll try to do that instinctively," says Zuckerberg.
"Instead, I'm here to tell you finding your purpose isn't enough. The challenge for our generation is creating a world where everyone has a sense of purpose," he says.
The 33-year old entrepreneur, who is worth $63 billion, has been traveling across the country to meet people in every state as part of a personal challenge for 2017. Part of what he's learned so far is, when people don't have a sense of purpose, that's when their lives seem veer off track.

"As I've traveled around, I've sat with children in juvenile detention and opioid addicts, who told me their lives could have turned out differently if they just had something to do, an after school program or somewhere to go. I've met factory workers who know their old jobs aren't coming back and are trying to find their place," he says.
"To keep our society moving forward, we have a generational challenge — to not only create new jobs, but create a renewed sense of purpose."
Zuckerberg lays out three ways that the next generation should go about building a world where everyone has the opportunity to have purpose.

1. Take on "big, meaningful" projects

Previous generations rallied together to put a man on the moon, build the Hoover Dam and immunize children against polio, he says. These monumental efforts give entire communities a sense of purpose.
Tackling the largest problems in society today can be overwhelming, but he advises young people not to be intimidated if they don't know exactly what they are doing or how to fix the problem.
"I know, you're probably thinking: I don't know how to build a dam, or get a million people involved in anything. But let me tell you a secret: no one does when they begin. Ideas don't come out fully formed. They only become clear as you work on them. You just have to get started," he explains.
"If I had to understand everything about connecting people before I began, I never would have started Facebook."
According to Zuckerberg, large problems young people could tackle include fixing climate change, improving health care and modernizing the voting process.

2. Fix inequality so that everyone can chase their dreams

Zuckerberg says part of the reason he was able to build Facebook is that support from his family meant he was not scared of trying things. His father was a dentist and they were financially secure.
"The greatest successes come from having the freedom to fail," and he had that, he says.
"If I had to support my family growing up instead of having time to code, if I didn't know I'd be fine if Facebook didn't work out, I wouldn't be standing here today," he explains.
To give everyone the chance he had, Zuckerberg calls for a strengthened social safety net, that he says the wealthiest in society — including himself — ought to pay for.
"We should explore ideas like universal basic income to give everyone a cushion to try new things. We're going to change jobs many times, so we need affordable childcare to get to work and healthcare that aren't tied to one company," he says.
"We're all going to make mistakes, so we need a society that focuses less on locking us up or stigmatizing us. And as technology keeps changing, we need to focus more on continuous education throughout our lives."

3. Build a global community

At a time when President Donald Trump was elected on a nationalist platform and the United Kingdom elected to remove itself from the European Union, Zuckerberg argues for building global communities.
"We have grown up connected," says Zuckerberg. "In a survey asking millennials around the world what defines our identity, the most popular answer wasn't nationality, religion or ethnicity; it was 'citizen of the world.' That's a big deal. Every generation expands the circle of people we consider 'one of us.' For us, it now encompasses the entire world."
Building communities, even global ones, though, starts on a local level, he says.
"Change starts local. Even global changes start small — with people like us. In our generation, the struggle of whether we connect more, whether we achieve our biggest opportunities, comes down to this — your ability to build communities and create a world where every single person has a sense of purpose."

Saturday, May 27, 2017

Recipes: drop scones, carrot and Victoria cake, quiche

https://uk.style.yahoo.com/royal-recipes-queens-favourite-dishes-slideshow-wp-094712675/photo-p-sneak-peek-recipes-br-photo-094712592.html


Drop Scones

Ingredients:
1 free-range egg
2 tablespoons unrefined caster sugar
1 teaspoon unsalted butter, melted
250ml (1 cup) full-fat milk
1 teaspoon bicarbonate of soda
240g (17/8 cups) plain flour
2.5 teaspoons baking powder
1.5 teaspoons cream of tartar
100g (½ cup) clarified unsalted butter

Equipment:
pancake griddle, or non-stick frying pan

1. In a mixing bowl, sieve together the dry ingredients: flour, bicarbonate of soda, cream of tartar and sugar. Add to this the milk and egg and whisk to a smooth batter, finally adding the warm melted butter. Pass through a sieve to get rid of any lumps and if necessary thin with more milk. The batter should have a dropping consistency, but remain thick enough to retain its shape on the griddle.

2. Heat the griddle (or frying pan) over a medium heat and grease with clarified butter. Using a dessert spoon or small ladle, carefully pour spoonfuls of the batter on to the griddle. After one side has cooked, flip the scones with a palette knife to cook the other. Once you feel more confident you can cook a few scones at a time, being careful not to let them over-cook on either side.

3. Serve warm with butter and home-made preserves.


Flaked Salmon, Broad Bean and Tarragon Quiche

Serves 4–6.

For the pastry:
125g (1 cup) plain flour
a pinch of salt
25g (1/8 cup) cold butter, diced
25g (1/8 cup) lard
2 tablespoons milk
(Or use 1 × 250g block of ready-made
shortcrust pastry)

For the filling:
75ml (1/3 cup) milk
75ml (1/3 cup) double cream
2 medium free-range eggs
1 tablespoon fresh tarragon, chopped
salt and pepper
50g (½ cup) cheddar cheese, grated
100g (¾ cup) poached salmon, flaked
60g (1/3 cup) cooked and shelled
broad beans or soya beans

Equipment: 20 cm/8″ flan tin

1. Preheat the oven to 190°C (375°F, gas mark 5).

2. To make the pastry, sieve the flour and salt into a bowl, add the fats
and rub the mixture through your fingertips until you get a sandy,
breadcrumb-like texture. Add the milk a little at a time and bring the
ingredients together into a dough. Cover and allow to rest in the fridge for
30–45 minutes.

3. Lightly flour the work surface and roll out the pastry to make a circle a
little larger than the top of your flan tin and approximately 0.5 cm thick.
Line the tin with the pastry, taking care not to make any holes in it or the
filling will leak. Cover and rest for a further 30 minutes in the fridge.

4. Line the pastry case with baking paper, add baking beans and bake
blind for 15 minutes. Remove from the oven and take out the baking
paper and beans.

5. Reduce the oven temperature to 150°C/300°F/gas mark 2.

6. Beat together the milk, cream, eggs, herbs and seasoning. Scatter half of the grated cheese in the blind-baked pastry case, top with the flaked salmon and beans, and then pour over the milk-and-egg mix. If required, give the filling a gentle stir to ensure it is is evenly dispersed, but again be careful not to damage the pastry case. Sprinkle over the remaining cheese. Place into the oven and bake for 20–25 minutes until set and lightly golden.


Carrot Cake

Ingredients:
2 small free-range eggs
105g (½ cup) dark brown sugar
105g (½ cup) soft brown sugar
150g (11/8 cups) wholemeal flour
¼ teaspoon salt
½ teaspoon bicarbonate of soda
½ teaspoon ground nutmeg
1 teaspoon ground cinnamon
35g (1/8 cup) sour cream
105g (3/8 cup) sunflower oil
180g (3 cups) carrots, grated
45g (½ cup) desiccated coconut
For the cream cheese topping:
110g (½ cup) full-fat soft cream cheese
50g (¼ cup) unsalted butter
50g (1/3 cup) icing sugar
juice of ½ lemon

Equipment:
18 cm/7″ cake tin

1. Preheat the oven to 170ºC (325ºF, gas mark 3).

2. Prepare the cake tin by greasing with butter and lining the bottom and
sides with baking paper. Place the lined tin on to a flat, heavy-duty baking
tray and leave to one side until required.

3. Whisk together the eggs, sugars and sunflower oil in a bowl until
thoroughly mixed. In a separate bowl, sift together the flour, salt,
bicarbonate of soda and spices. Fold the dry ingredients into the egg mix until all ingredients are combined evenly. Finally, fold through the grated
carrots and sour cream.

4. Pour the carrot cake mix into the lined cake tin. Place on the middle
shelf of the preheated oven and bake for approximately 35 minutes, or until the cake springs back when touched. Once baked, remove from the
oven and allow to cool on a wire rack.

For the cream cheese topping:
5. Sift the icing sugar into a bowl and add the softened butter. Beat well
until light and fluffy. Add the cream cheese and continue beating until a
smooth consistency is achieved. Finally, slowly add the lemon juice whilst
still mixing.

To assemble the carrot cake:
6. Once completely cool, remove the carrot cake from the cake tin and
place on your desired serving plate or cake stand. Using a palette knife, carefully smooth the cream cheese topping evenly across the top of the cake.



Victoria Sponge

For the Victoria sponge:
3 free-range eggs
150g (¾ cup) unrefined caster sugar
150g (2/3 cup) unsalted butter, softened
150g (1¼ cups) self-raising flour, sieved
½ teaspoon of vanilla essence

For the vanilla buttercream:
150g (2/3 cup) unsalted butter, softened
220g (1¾ cups) icing sugar, sieved
1/3 split vanilla pod

And strawberry jam

Equipment:
2 × 20 cm/8″ Victoria sponge cake tins

1. Preheat the oven to 180ºC (350ºF, gas mark 4).

2. Prepare the cake tins by greasing with butter and lining the bottom with a circular piece of baking paper. Leave to one side until required.

3. Cream together the caster sugar, vanilla essence and softened butter in a bowl until light and fluffy. Gradually add the beaten eggs, a little at a time to avoid the mixture curdling. Finally, fold through the sieved flour until all the ingredients are perfectly combined.

4. Divide the cake mix evenly between the two prepared cake tins and carefully smooth the mix to create two level layers. Place on the middle shelf of the preheated oven and bake for approximately 20 minutes or until the cake appears golden brown and an inserted skewer comes out clean. Once baked, remove from the oven and allow to cool slightly before turning the cakes out on to a wire rack.

To make the buttercream:
5. Cream the softened butter with the sieved icing sugar and the seeds from the split vanilla pod. The buttercream will become pale and fluffy with little flecks of vanilla seeds throughout.

To assemble the Victoria sponge:
6. Once the cakes have completely cooled, carefully and evenly spread a layer of buttercream on to the top of the first cake. Next add a thick layer of your home-made jam, before carefully placing the second cake on top of the jam and very gently pressing down. Finally, dust the top of the cake with icing sugar.

7. Serve with a pot of tea!


https://uk.style.yahoo.com/royal-recipes-queens-favourite-dishes-slideshow-wp-094712675/photo-p-sneak-peek-recipes-br-photo-094712592.html

Friday, May 26, 2017

Hat patterns

https://www.garnstudio.com/pattern.php?id=7170&cid=19

dancing leaves https://www.garnstudio.com/pattern.php?id=7125&cid=19

county lines https://www.garnstudio.com/pattern.php?id=6770&cid=19

tender moments https://www.garnstudio.com/pattern.php?id=6725&cid=19

dear mary https://www.garnstudio.com/pattern.php?id=6358&cid=19

etoile https://www.garnstudio.com/pattern.php?id=6284&cid=19

myra beret https://www.garnstudio.com/pattern.php?id=7533&cid=19

lacy basque hat https://www.garnstudio.com/pattern.php?id=3668&cid=19

bleu des basque https://www.garnstudio.com/pattern.php?id=3777&cid=19

wavy basque hat https://www.garnstudio.com/pattern.php?id=3742&cid=19

tara stripy beret https://www.garnstudio.com/pattern.php?id=7681&cid=19

winter blush beret https://www.garnstudio.com/pattern.php?id=6662&cid=19

moulin rouge beret https://www.garnstudio.com/pattern.php?id=5175&cid=19

french mist https://www.garnstudio.com/pattern.php?id=6287&cid=19

september set https://www.garnstudio.com/pattern.php?id=6249&cid=19

midnight boheme https://www.garnstudio.com/pattern.php?id=5693&cid=19

bella https://www.garnstudio.com/pattern.php?id=5671&cid=19

baltique https://www.garnstudio.com/pattern.php?id=5279&cid=19

basque hat https://www.garnstudio.com/pattern.php?id=3754&cid=19

purple rhapsody https://www.garnstudio.com/pattern.php?id=4140&cid=19

caprichio https://www.garnstudio.com/pattern.php?id=4675&cid=19

karisma https://www.garnstudio.com/pattern.php?id=4325&cid=19

cable rim https://www.garnstudio.com/pattern.php?id=4270&cid=19

cable hat and gloves https://www.garnstudio.com/pattern.php?id=4199&cid=19

robin hood https://www.garnstudio.com/pattern.php?id=6267&cid=19

boheme https://www.garnstudio.com/pattern.php?id=6257&cid=19

runa https://www.garnstudio.com/pattern.php?id=5676&cid=19

vega https://www.garnstudio.com/pattern.php?id=5216&cid=19

elementary https://www.garnstudio.com/pattern.php?id=3787&cid=19

crochet basque hat https://www.garnstudio.com/pattern.php?id=3748&cid=19

crochet muskat hat https://www.garnstudio.com/pattern.php?id=3634&cid=19

crochet hat https://www.garnstudio.com/pattern.php?id=1356&cid=19

felted hat https://www.garnstudio.com/pattern.php?id=3445&cid=19

crochet eskimo hat https://www.garnstudio.com/pattern.php?id=3466&cid=19


crochet diamond scarf/stole https://www.garnstudio.com/pattern.php?id=7525&cid=19

Recipe: Macaroons

Macaroons


Makes around 20

Ingredients
150g egg whites (around four whites)
200g ground almonds
250g golden caster sugar
1tsp almond extract
100g chopped whole almonds
EquipmentElectric mixer or bowl and whisk
Disposable piping bag (optional)
Mini muffin tray
1. Preheat the oven to 170C. Beat together the egg whites, ground almonds and sugar until thick and smooth. Stir in the almond extract.
2. Set aside for five minutes to rest, before pouring into a piping bag. Rest in the fridge for half an hour.
3. I like my macaroons really chewy. In order to achieve this, the batter needs to be quite runny - too runny to effectively shape into biscuits. You can add an additional 50g of almonds, if you wish to roll the biscuits out, but I find that baking the macaroons in a mini muffin tray means your batter can be very loose.
4. Squeeze a tablespoon of the batter into each muffin hole. Sprinkle the top of each macaroon with chopped almonds. Bake for around 20 minutes, until lightly golden, and set on top.
Cool completely before serving with tea or coffee. 

Wednesday, May 24, 2017

An account of healthcare in England pre-NHS

https://www.theguardian.com/society/2014/jun/04/coalition-attacks-nhs-return-britain-age-workhouse

'

A eulogy to the NHS: What happened to the world my generation built?



In 1926, Harry Leslie Smith's sister died of TB in a workhouse infirmary, too poor for proper medical care. In 1948, the creation of the NHS put a stop to all that. In an extract from his new book, Harry's Last Stand, he describes his despair at the coalition's dismantling of the welfare state


Harry Leslie Smith: 'The ­creation of the NHS made us understand that we were our brother’s keeper.'

 Harry Leslie Smith: 'The ­creation of the NHS made us understand that we were our brother’s keeper.' Photograph: Sarah Lee for the Guardian

Amidwife with a penchant for gin delivered me into the arms of my exhausted mother on a cold, blustery day in February 1923. I slept that night in my new crib, a dresser drawer beside her bed, unaware of the troubles that surrounded me. Because my dad was a coal miner, we lived rough and ready in the hardscrabble Yorkshire town of Barnsley. Money and happiness didn't come easily for the likes of us.
Considering the hunger, the turmoil and the squalor in Britain during the early years of the 20th century, it was miraculous that I lived to see my third birthday. That I survived colic, flu, infection, scrapes and bangs without the benefits of modern sanitation, hygiene or health care, I must give thanks to my sturdy peasant genes. As a baby, I was ignorant of the great sorrow that enveloped England and Europe like a damp, grey fog. The nation was still in mourning for her dead from the world's first Great War. It had ended only five short years before my arrival. Nearly a million British soldiers had been killed in that conflict. It had begun in farce in 1914 and ended in bloody tragedy in 1918. In four years, that war killed more than 37 million men, women and children around the world.
Even when the guns across the battlefields were made dumb by peace, the killing didn't stop. Death refused to take a holiday and a pestilence stormed across the globe. It was called the Spanish flu. The pandemic lasted until 1921 and erased 100 million people from the ledger book of the living.
Like most people in Barnsley, my family occupied a terraced house. They were built back-to-back and in a row of 10 units. There was little space, privacy or comfort for us or any of the other occupants. It was just a place to rest your head after spending 10 hours hacking coal from the side of a rock face hundreds of feet below ground. Three walls out of four were connected to another household.

Barnsley covered in snow, 1930.
 Barnsley covered in snow, 1930. Photograph: Fox Photos

The floors were made of hard slate rock and were sparsely covered with old rags that had been hand-woven into coarse mats. The interior walls were comprised of wet limestone coated in a gruel-thin whitewash that never seemed to look clean.

In summer our home was hot, in autumn damp, and in winter bitterly cold, while spring was as wet as autumn again. The house had no electricity and only the parlour and scullery possessed a gaslight fixture. After sunset, it sputtered and hissed a gloomy yellow light that illuminated our poverty. I shared a room with my older sister, Alberta. We slept together on a straw mattress that was host to many insects and reeked of time and other people's piss. Its covering was made from a rough material that was as uncomfortable to me as the occasions when my father tickled my face with his moustache. Depending on the season, I slept in my undershirt or remained fully clothed. During the cold months, Alberta and I nestled together and shared our body heat to stave off the chilling frost beating against the windowpane. Our parlour had no furniture except a stool and an upright piano that had come as part of my dad's legacy from his father. But it stood mute against the wall because the room was occupied by my infirm and dying eldest sister, Marion.
At the age of four she had contracted tuberculosis, which was a common disease among our class. Her ailment was caused because my parents were compelled to live in a disease-ridden mining slum at the end of the Great War. Eventually my parents were able to leave the slum but by then the damage had already been done to my sister's health, and the TB spread into her spine. It left her a paraplegic with a hunchback. For the last 12 months of her life, Marion was totally dependent on my mother to be fed, bathed and clothed. In those days, there was no national health service; you either had the dosh to pay for your medicine or you did without. Your only hope for some medical care was the council poorhouse that accepted indigent patients.

Miners leasving a Yorkshire pit after an explosion, 1930.
 Miners leaving a Yorkshire pit after an explosion, 1930. Photograph: Associated Newspapers/Rex

As a young lad, I was encouraged by my parents to spend time with my ailing sister. I think it was because they knew that she was dying and they wanted me to remember her for the rest of my life. I didn't comprehend illness or death because I was only three, so I contented myself with playing near her sick bed. On some occasions, I told her nonsense stories, but my sister couldn't respond to my kindness because the disease had destroyed her vocal cords.

Even though she was in extreme pain while the TB ate away at her spine and invaded her vital organs, she was silent. My sister always seemed to be looking past me with her large expressive eyes. Perhaps she was waiting for death, or perhaps she found the gaslight casting shadows on the opposite wall an appealing distraction from the monotony of the pain that consumed her 10-year-old body.
TB was known in the 19th century as the poet's disease, but I saw no lyricism in the way it killed Marion. As the autumn days grew shorter in 1926, so did the time my sister had to live. Her last weeks were unbearable but she still fought death. She thrashed her arms about in defiance against the coming end to her life. My parents tried to calm her by stroking her hair or singing to her, but she wasn't pacified. Instead, Marion wept silent tears and continued to struggle with so much ferocity that in the end my dad reluctantly restrained her to her bed with a rope.
My parents decided that there was nothing more that could be done for Marion in their care, so they arranged for her to be placed in our local workhouse infirmary. It was the last stop for many people who were too poor to pay for a doctor or proper hospital care. The workhouse in our community was a forbidding building that had been constructed during the age of Dickens. In the century before I was born it was used to imprison debtors, house orphans and provide primitive health care to the indigent. By the time Marion was sent there, it was no longer used as a prison. However, orphans, the sick and those with communicable diseases were still incarcerated behind its thick, towering black walls.

Spanish flu victims.
 Spanish flu victims. Photograph: Everett Collection Inc/Alamy

On one of the last days in September my mother pawned her best dress and my father's Sunday suit and hired a man with an old dray horse and cart to come to our house and collect Marion. When he arrived, my dad carried Marion outside and carefully placed her into the delivery carriage where my mother was waiting 

Alberta and I stood on the side of the street and waved goodbye to Marion. I asked my dad where my sister was going and he mournfully replied: "She's going to a better place than here." Afterwards, he put his arms around me and Alberta and we watched the horse-drawn carriage slowly plod down our road towards the workhouse infirmary.
That was the last time I saw my sister alive.
Marion died a month later in the arms of my mother. There was no wake, no funeral service and even much later there was no headstone erected to mark her brief passage in life. My family, like the rest of our community, was just too poor to afford the accoutrements of mourning. We relied on my dad's minuscule salary just to keep us with a roof over our heads and dry in the perpetual hard luck rain of Yorkshire. Even my dead sister's landau was quickly dispatched to the pawnbroker's shop where it was swapped for a few coins to help feed her hungry living siblings.
My sister's body was committed to a pauper's pit and interred in an unmarked grave along with a dozen other forgotten victims of penury. My parents didn't even have a picture to remember their daughter's life. To the outside world, it was as if she was never there, but for our family her life and her end profoundly affected us. My father never mentioned Marion's name again. It wasn't out of callousness or disrespect, but because her death festered in his soul like a wound that never healed. For the rest of his life my dad carried with him an unwarranted guilt that he was responsible for Marion's tuberculosis, and it cut him deep. As for my mother, she often talked about Marion. As my family stumbled from misery to calamity, through the pitch dark of the Great Depression, my mother invoked my dead sister's name as a warning that the workhouse awaited each of us, unless the world and our circumstances changed.
It would be almost 20 years before, in 1948, the NHS was formed, and for the first time in my civilian life I went to a doctor's surgery and was treated for bronchitis with antibiotics that assured me a speedy and safe recovery. The cost to me was nothing, and I was grateful because I was skint, having just started back in the civilian working world.

An NHS immunization van in the 50s.
 An NHS immunization van in the 50s. Photograph: Popperfoto

As I convalesced, I was gobsmacked at the great consequences of free health care and the potential it offered to improve our society. It was a transformational shift in how we as a country viewed our fellow citizens. The creation of the NHS made us understand that we were in truth our brother's keeper, and that taxation benefits everyone through maintaining not just our roads and sewers but the health of our children, workers and elderly.

To me, the introduction of free health care was the first brick laid on the road to the social welfare state. So it has always been difficult for me to listen to politicians, proud possessors of health insurance and shares in private health care companies, when they talk about how the health service that we fought so hard to build must change. The coalition government's Health and Social Care Act will create a two-tier health care system. This act will see the NHS stripped down like a derelict house is by criminals for copper wiring.
Ukip has even proposed that A&E patients should have the right to buy their way to the front of the queue, while in Merseyside a private for-profit cancer clinic has set up shop under the NHS umbrella. Where will all of this end? What will be given the greatest priority in a new health care system that sends every service, from blood work to chemotherapy, out to the lowest bid tender?
It ends where I began my life – in a Britain that believed health care depended on your social status. So if you were rich and insured you received timely medical treatment, while the rest of the country got the drippings. One-fifth of the lords who voted in the controversial act – which provides a gateway to privatise our health care system – were found to have connections to private health care companies. If that doesn't make you angry, nothing will.
Sometimes I try to think how I might explain to Marion how we built these beautiful structures in our society – which protected the poor, which kept them safe at work, healthy in their lives, supported them when they were down on their luck – only to watch them be destroyed within a few short generations. But I cannot find the words.

Harry's Last Stand by Harry Leslie Smith is published by Icon Books at £12.99. To order a copy for £9.99, visit theguardian.com/bookshop or call 0330 333 6846.'

Tuesday, May 16, 2017

Poem: Around the Corner

Around the Corner

by Charles Hanson Towne

Around the corner I have a friend, 
In this great city that has no end; 
Yet the days go by, and weeks rush on, 
And before I know it a year is gone, 
And I never see my old friend's face, 
For Life is a swift and terrible race. 
He knows I like him just as well, 
As in the days when I rang his bell, 
And he rang mine. We were younger then, 
And now we are busy, tired men: 
Tired with playing a foolish game, 
Tired with trying to make a name. 
"To-morrow," I say, "I will call on Jim 
"Just to show that I'm thinking of him." 
But to-morrow comes -- and to-morrow goes, 
And distance between us grows and grows. 

Around the corner -- yet miles away,... 
"Here's a telegram sir,..." 
                                "Jim died today." 
And that's what we get, and deserve in the end: 
Around the corner, a vanished friend. 

_A WORLD OF WINDOWS AND OTHER POEMS_, p66 
by Charles Hanson Towne 
George H. Doran Company, New York, 1919.

https://www.classe.cornell.edu/~seb/around_the_corner.html

ME/CFS history



http://www.meassociation.org.uk/2014/12/dr-charles-shepherd-responds-to-interview-with-simon-wessely-in-the-independent-on-sunday-16-december-2014/

http://www.telegraph.co.uk/news/health/12033810/Its-time-for-doctors-to-apologise-to-their-ME-patients.html


It’s time for doctors to apologise to their ME patients

For too long the medical community has dismissed 'Chronic Fatigue Syndrome' as a mental illness which can be cured with therapy and exercise

Back in 1955, a mysterious polio-like illness affected 262 doctors and nurses at London’s Royal Free Hospital. The hospital had to close for just over three months.
The outbreak was written up in The Lancet and a new neurological disease entered medical language: myalgic encephalomyelitis, or ME, as it still remains in the WHO Classification of Diseases. "Myalgic" referred to the muscle symptoms; "encephalomyelitis" referred to the various neurological symptoms.

Others were not convinced that ME was a neurological disease, and two decades later two psychiatrists, without interviewing any of the patients, wrote a paper for the British Medical Journal where they concluded that the Royal Free outbreak was due to mass hysteria.

The mud from the BMJ stuck. Like most doctors at the time, I left medical school believing that ME was not a real disease and I would probably never see a case. I was wrong.

Ignored or dismissed by doctors, people with ME went undiagnosed or misdiagnosed for long periods of time, often combined with harmful management advice – as is still the case. I can confirm this after developing classic ME following chickenpox, caught from one of my hospital patients. Some developed severe ME, becoming housebound or bed-bound with no medical help. Some never recovered.
During the 1980s, ME was redefined and given a dreadful new name: chronic fatigue syndrome (CFS). The term CFS trivialised a serious medical condition – the equivalent of trivialising dementia by calling it a chronic forgetfulness syndrome – and shifted the focus from a "disease" to a single symptom, "chronic fatigue".
CFS also brought in a much wider group of people suffering from chronic undiagnosed fatigue. A powerful body of psychiatric opinion convinced the medical profession that CFS was basically a mental health problem whereby people became trapped in a vicious circle of abnormal illness beliefs and behaviours, inactivity and deconditioning. In other words, there was no "disease" present.
The CFS model of causation resulted in two controversial forms of behavioural management – cognitive behaviour therapy (CBT) and graded exercise therapy (GET) – being recommended by NICE as the main form of treatment.
Now we have the PACE trial – the largest and most recent assessment of CBT and GET, which has cost the taxpayer almost £5 million. At long term follow-up, and contrary to what was reported in the press, the PACE trial found no significant difference between CBT, GET, adaptive pacing and specialised medical care.
Public reaction to the spin that has been put on the PACE trial results for CBT and GET has resulted in over 10,000 people signing a petition calling for claims relating to so-called recovery to be retracted and six academic researchers calling for an independent review of the study.
By contrast, in evidence collected from 1,428 people with ME by the ME Association, for which I am medical adviser, 73 per cent reported that CBT had no effect on symptoms while 74 per cent said reported that GET had made their condition worse. The MEA has therefore recommended that NICE withdraws their advice relating to GET.
On the progressive side of this medical divide are physicians and researchers who, like the patient community, believe that ME is a serious multi-system disease, often triggered by infection, but maintained by abnormalities involving, neurology, muscle, and the immune system.
In the UK, a research collaborative with a strong emphasis on the biomedical research has been established. And a major report from the prestigious US Institute of Medicine has recently concluded that ME is a "serious, chronic, complex, systemic disease that can profoundly affect the lives of patients". ME is not a psychological problem.
Biomedical research into ME is revealing abnormalities in the way that muscle creates energy, along with evidence of an ongoing overactive immune system response. New types of brain imaging are demonstrating low-level inflammation in several specific parts of the brain.
At the same time, a large multi-centre clinical trial is taking place to assess the use of Rituximab – a drug that depletes immune system B cells and which is normally used to treat a form of cancer called lymphoma.
The argument here is not with mental illness, which is just as real and horrible as physical illness. As with any long-term illness, some people will develop mental health problems where talking therapies can clearly be of help.
The argument is with a simplistic and seriously flawed model of causation that patients know is wrong and which has seriously delayed progress in understanding the underlying cause of ME and developing effective forms of treatment.
Opening the 2015 research collaborative section of neuropathology, Jose Montoya, professor of medicine at the University of Stanford, said: “I have a wish and a dream that medical and scientific societies will apologise to their ME patients."
I agree – the time has come for doctors and scientists to apologise for the very neglectful way in which ME has been researched and treated over the past 60 years. Doctors need to start listening to their patients and there must now be increased investment in biomedical research to gain a better understanding of the disease process and to develop treatments that these patients desperately need.
Dr Charles Shepherd is medical adviser to the ME Association


https://www.era.lib.ed.ac.uk/bitstream/handle/1842/9382/Wallis1957_FULL.pdf
Wallis, A. L. An investigation into an unusual disease seen in epidemic and sporadic form in a general practice in Cumberland in 1955 and subsequent years. MD Thesis, University of Edinburgh 1957

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2425321/pdf/postmedj00263-0022.pdf

http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.888.2675&rep=rep1&type=pdf
Early outbreaks of 'epidemic neuromyasthenia'

http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.966.3084&rep=rep1&type=pdf
https://www.academic.oup.com/bmb/article-abstract/47/4/952/289789/Epidemiology-Lessons-from-the-past?redirectedFrom=PDF
Epidemiology: Lessons from the past

http://iacfsme.org/portals/0/pdf/Summer2011-Ryll-30YearReview-2-46.pdf
A 30-Year Historic Review of a Community Hospital Epidemic Outbreak Characterized by Venous Inflammation, Severe Pain, and Long-Term Disability

http://www.stonebird.co.uk/hooper.html